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O2Champ™ General User Guide
Breathe Better. Train Smarter.
Getting Started with Your O2Champ
Congratulations on purchasing O2Champ™ — an advanced respiratory training device designed to strengthen your breathing muscles during physical activity and enhance overall performance.
How O2Champ™ Works
O2Champ™ combines mechanical resistance, low-frequency air vibrations, and physical exertion to stimulate and optimize multiple bodily systems. These include:
1. Adjustable resistance to exhalation
2. Low-frequency vibration during exhalation
3. Exercise intensity during physical activity
This synergy produces both therapeutic and performance-enhancing effects across your respiratory, cardiovascular, autonomic, and circulatory systems
Key Benefits
  • Strengthens and builds endurance in respiratory muscles
  • Keeps airways open and reduces bronchial collapse
  • Encourages deep inhalation and extended exhalation
  • Enhances airway clearance and mucus expectoration
  • Improves lung ventilation and oxygen efficiency
  • Increases vital lung capacity and activates underused lung areas
The O2Champ™ is compatible with a wide range of physical activities, allowing you to maintain natural movement patterns while enhancing your overall training effect
By adjusting training intensity, you can fine-tune levels of hypoxia (reduced oxygen), hypercapnia (increased carbon dioxide), and oxygen utilization rate, helping to:
  • Improve external respiratory function
  • Accelerate adaptation to physical stress
  • Enhance performance at simulated altitude (“mid-mountain” conditions)
  • Speed up recovery after interval training
  • Activate anaerobic energy systems during aerobic workouts
Pro Tip: Use a heart rate monitor to track progress and measure exertion accurately
Compatible Activities
  • Running, walking, and cycling
  • Rowing and elliptical training
  • Swimming (backstroke only)
  • Treadmill and gym workouts
  • Nordic walking
  • Fitness and functional training
Setup & Usage
Device Components
1. Mouthpiece Unit
2. Load adjustment dial (controls resistance and vibration)
3. Inhalation valve
Quick Start Guide
  1. Read this guide thoroughly.
  1. Unbox the device
  1. Rinse the mouthpiece with warm water
  1. Insert the mouthpiece into your mouth
  1. Get into your training position
  1. Exhale forcefully while rotating the Load Dial until you hear a vibrating sound (“tr-r-r”) — this indicates the device is active
Pro Tip: Always adjust the trainer before every session.
Maintenance
  • Rinse device with warm water
  • Allow to air dry after every use
Safety Guidelines
  • Do not share your device — for personal use only
  • Do not disassemble the mouthpiece unit
  • Clean thoroughly after each use
Warranty & Service Life
  • Warranty: 12 months
  • Expected Lifespan: 3 years
Tips and Recommendations
For Professional Athletes
Sample Training Protocols
Professional Athletes:
  • 3–5 min warm-up with O2Champ
  • 20–30 min with O2Champ
  • Continue with your training program
Note: In the first 4–5 sessions, it might be difficult to fine-tune resistance. Just aim to activate the vibration effect during exhalation and get used to it.

pro.o2champ.com

O2Champ™ – Training Guide for Professional Athletes

Breathe Better. Build Endurance. Train Smarter

For Non-Professional Athletes and Newbies
  • Start with 10 minutes per session
  • Maintain heart rate at 110–120 bpm
  • Gradually increase to 25 minutes (max 30% of total workout)
! Important: Recreational users should not exceed 120 bpm while using the trainer!!!

non-pro.o2champ.com

O2Champ™ – Training Guide for Non-professional athletes and Newbies

Breathe Better. Build Endurance. Train Smarter Compatible Activities O2Champ™ is designed to fit seamlessly into your favorite workouts: Walking or Running Cycling Rowing or Elliptical Machines Swimming (Backstroke only) Treadmill and Indoor Gym Workouts Nordic Walking Functional or General

For Smokers, Ex-Smokers and Airways Cleansing
  1. Choose a type of physical exercise (e.g., walking, jogging, gymnastics) to use the trainer with. Using the O2Champ while stationary may lead to hyperventilation, which can cause dizziness. •
  1. Setting the Trainer to "Snorting Mode"
  1. Exercise Recommendations • Perform your chosen physical activity using the trainer for 10–15 minutes. • Maintain a heart rate of no more than 140 beats per minute during exercise. • For best results, use the trainer twice a day.

smokers.o2champ.com

Lungs Cleansing for smokers & ex-smokers

Enhance Your Health. Cleanse Your Lungs. Breathe Like a Champion. Perfect for everyone — especially smokers & ex-smokers General Usage Guidelines For best results, use O2Champ™ during physical activity (e.g., walking, light jogging, or gentle stretching) Avoid using the device while completely

For Seniors
  1. Read this General User Guide and set up your O2Champ™ accordingly
  1. Press the link below and Read User Guide for Seniors accordingly

seniors.o2champ.com

O2Champ™ – Guide & Recommendations for Seniors

Enhance Your Health. Cleanse Your Lungs. Breathe Like a Champion. Understanding Your O2champ Breathing Trainer The O2champ is a specialized resistance device designed to strengthen your respiratory muscles through controlled breathing exercises. By creating gentle resistance during exhalation, i

O2Champ - Elite Breathing Trainer
Revolutionary respiratory training that strengthens your diaphragm and intercostal muscles, training your body to take deeper, more efficient breaths while improving breathing form and abdominal strength.